Forest bath and sophrology

Reconnect with nature and rediscover your inner essence through the forest! Under the guidance of an experienced therapist, you’ll enjoy the benefits of a forest bath combined with sophrology. The perfect way to recharge your batteries and recharge your batteries, while exploring the Munster Valley!

This outing will take you to the heart of the forest, along the waterfalls, where you’ll take part in an open-air sophrology session during a gentle, slow walk. It’s a true sensory immersion, focusing on relaxation rather than physical exertion or hiking.

To get the most out of the experience, we recommend that you wear comfortable, weather-appropriate clothing and sneakers. You can bring a small cushion or square of foam for sitting on the floor. Walking sticks and bulky bags are not necessary.

To preserve the natural fragrance of the plants, participants are asked not to wear perfume. Smokers are also asked to refrain from smoking during the activity.

The activity is suitable for anyone over the age of 8, and is effective from a minimum of 2 participants. If this number is not reached, you will be informed before the outing and will be reimbursed in full. The accompaniment of a guide, Carole MICHEL, is included, but travel to the departure point is at your own expense.

Don’t wait any longer to discover the benefits of the forest! Treat yourself to a moment of well-being in the heart of nature! Book now!